THE COURSE
A DEEPLY IMPACTUFUL, EASY-TO-IMPLEMENT MINDFULNESS TRAINING,FOR CAREGIVERS LIKE YOU!
Are you a caregiver struggling to balance the demands of caring for children while taking care of your own well-being?
The Mindful Care Collective offers a transformative mindfulness course specifically designed to support caregivers of children like you. Our course is focused on helping you understand the impact you have on your family's legacy and how mindfulness can lead to positive change for you and your loved ones. By incorporating mindfulness practices into your daily life, you can cultivate resilience, reduce stress, and create a harmonious environment for your family to thrive.
Join us at The Mindful Care Collective and take the first step towards changing your family legacy while prioritizing your health and well-being.
You are worthy of investing in your long-term care through this training.
Caregivers,
everyday, you will touch a life or a life will touch yours.
As much as you love your natural caregiver heart, you're aware that there are a few things holding you back from caring for yourself.
The truth is, our caregiver role begins with us and our daily actions towards self-care.
Even when you don’t want to admit it, you may often feel overwhelmed, stressed out, undervalued, and even lonely.
Our course is designed to support you in rediscovering your passion for caring for others. Join us in creating a purposeful life through mindfulness practices tailored for caregivers.
Does feeling stressed out, undervalued, and exhausted make you feel like you are no longer completely in love with your natural caregiver heart?
Do you reach for your coffee, each morning, wondering what am I doing? I don’t even want to do this work today?
Perhaps, even if you don’t want to admit it, you feel your giving from an empty well most days.
I understand you, I was once there. As a caregiver of over 24 years, I get you. You are not alone. In fact, caregiver burnout is at an all time high. I created this course, specifically for you.
I have the solution to help you. I believe we can become stronger as caregivers with the right tools; to support our own emotional and physical well-being.
In fact, science says an embodied mindful caregiver, holds the neurological tools to shape our next generation into successful, empathetic resilient human beings.
Hi, I’m Alexaraye!
With over 24 years of experience as a childcare provider and caregiver, I see you.
As an experienced caregiver, I know first hand what it feels like to deal with the stresses and pressures of being a caregiver. That is why I have created The Mindful Care Collective.
I went from caretaker to burnout fast.
Self-care was one of those bottom of the list “things” that I knew I should do, but, if I was honest, self-care was never modeled to me, and I didn’t know how to create the new habit.
I knew for sure, that I didn’t want to be in the emergency room one day, as statistically most burnt-out people end up being. Knowing that I could have taken better care of myself.
I wanted to live a life on purpose. I LOVE caring for others, why did I feel like I no-longer did?
I woke up one day seeking the help and support I needed. I found only outdated old courses, and abandoned websites with no reply back to my emails for help.
In addition, it saddened me that none of these courses were specifically for caregivers.
I am so good at caring for others, why was this so hard to learn how to care for myself?
I knew I wasn’t alone in feeling this way.
8 years later…
I have now become a world-wide wellness adult and children’s yoga & mindfulness teacher.
I have been teaching in these practices at top corporations around the globe, including Nike.
“If you’re like me, you’re the person in the room that is caring for everyone and everything. You are the trusted provider in any room you enter. You are at the center of so many communities lives.”
- Alexaraye
Invest In Yourself. You Are Worthy.
This Training is available to sign up today with two payment options.
Sign Up Now & Join Your Fellow Mindful Community
One time payment
$888 (USD)
4 Month Payment
$222 (USD)
(three payments of $222.00)
HERE TO EMPOWER YOU
If you are like me, being a childcare provider and caregiver was at one time, one of the most rewarding jobs for you.
I am here to help you avoid caregiver burnout with mindfulness practices that have been proven to solve caregiver burnout. Years after the course, participants have said that this course is life-changing.
You have the heart, mind and body to make a difference in the lives of families and communities.
You deserve to be cared for too. From one caregiver to another, I am here to care for you.
Your nurturing presence shapes the kids, the parents, the adults and communities around you.
At the same time, it's best not to forget that you are not alone when you feel the many challenges this life-changing work can bring.
I believe in empowering you while creating a clear pathway into your own success.
TESTIMONIALS
WHY THIS TRAINING?
Mindfulness Stress Reduction Training is an easy-to-implement mindfulness training for caregivers of children.
You’ll know how to practice mindfulness, understand your boundaries, while building rapport. At the end, you’ll be able to "live a life on purpose," with less stress and more freedom to choose the life you want.
My process is tried and true.
Not only did my process work for me, but I've helped hundreds of leaders create breakthroughs in their careers. Kids will notice that you're aware of your own true nature. Graduates have shared that after completing this training major positive differences have been noticed.
I want you to feel empowered to understand your emotions and boundaries.
Oftentimes, I’ve seen caretakers leave their careers due to not understanding their own boundaries. This course will teach you to not only understand the importance of boundaries, but will also give you the tools to establish healthy relationships. Ultimatly, resulting in respecting yourself.
By knowing your boundaries, you’re practicing compassion for yourself and a deeper understanding of your needs. I will be here to guide; before during and after your training!
The Mindfulness practices within the course are always up to date.
Before MCC, there weren't any courses on mindfulness for caretakers in the childcare industry. I want you to have access to something I didn’t have. A mindfulness course that is affordable, up to date, and a proven roadmap for childcare success.
You’ll have support along the way.
Being in a conscious community of caretakers is one of the best ways to feel supportd and guided through your career.
When you sign up for The Mindfulness Stress Reduction Training, you are opening your world to a community of mindful childcare providers. Share your inquiries, wins, and laughs as you’re surrounded by many caregivers in the same boat as you. You got this!
As a caretaker with 24 years of experience I truly see you, when others may not.
This course was built through 24 years of my experience of successes and failures. Including the, literal and figurative dirty laundry we see day in and day out with families we care for. I had to take the personal steps and responsibility to see where I could shift, change and grow in my role as a nanny and caregiver. I found the keys to success and I am here to share them with you!
Are you looking for community?
Gather with a like-minded community. Feel seen, heard, and valued as an empath and caretaker in your community.
WHAT TO EXPECT:
We explore all 8 key practices of mindfulness that will serve you in being a mindful caregiver:
✔ Non-judgment
✔ Patience
✔ Beginner’s Mind
✔ Trust
✔ Non-Striving
✔ Acceptance
✔ Letting Go/Surrender
✔ Emotional Regulation
THE COURSE INCLUDES:
✔ LIVE weekly classes are held as virtual meetings for 2 hours weekly.
We practice together as a community, with others who share the same passion to care for others as you do. You'll be gently guided into secular practices that fit your lifestyle for the long term. *at your own pace courses are offered within the same purchase link. We advise taking the LIVE course for the community and student benefits that have been called life-changing.
✔ Get access to LIVE COACHING
Enhancing your journey of embodying mindfulness in your personal and professional lives. This course includes a 60-minute coaching session with founder, Alexaraye Vallejo 1:1
✔ Daily practices with journaling, meditation, and light yoga to help you reduce stress as a caregiver.
Bring these stress-relieving practices into your next shift with on-demand meditations and class content you can access from any mobile device.
✔ An intimate group of caretakers who will support you in discovering your own mindfulness practice.
You might meet your new best friend! We offer a monthly membership to help our graduates stay connected!
✔ 4-Hour Guided Silent Retreat.
As a graduate, you can come back to the course or silent retreat whenever you’d like to refresh your knowledge or skill build.
✔ Mindfulness tools to discover your own boundaries.
✔ PDF print-ables to use for personal and professional use.
✔ LIFETIME ACCESS to this course
✔ 8+ meditations you can access ON-DEMAND from any mobile device.
AND MANY MORE BONUSES
Our program offers a wide range of resources and tools designed to cater to the unique needs of caregivers, providing them with personalized mindfulness training aimed at enriching and strengthening their caregiving abilities.
COURSE SCHEDULE EXAMPLE
ALL CLASSES ARE HELD IN (HST) TIME ZONE
USE THE TIME ZONE CONVERTER HERE
FREE Q&A ORIENTATION SATURDAYS 8AM-9AM
SATURDAY 8AM-10AM
SATURAY 8AM-10AM
SATURDAY 8AM-10AM
SATURDAY 8AM-10AM
SATURDAY 8AM-10AM
SATURDAY 8AM-10AM
SATURDAY 6-HOUR GUIDED SILENT RETREAT
SATURDAY (Graduation Ceremony & Reflections)
*All classes will be held on Saturdays unless a private week night course is purchased for individuals or groups. In order to receive a certification you must be present for all virtual classes.
Are you taking the at your on pace course? No problem, you will receive a certification upon completion of graduation paperwork emailed through your guided course and instructions that include how to join the next silent retreat.
COMMITMENT EQUALS RESULTS
All it takes is showing up and applying simple actions consistently.
HERE TO EMPOWER YOU
If you are like me, being a childcare provider and caregiver was at one time, one of the most rewarding jobs for you.
I am here to help you avoid caregiver burnout with mindfulness practices that have been proven to solve caregiver burnout. Years after the course, participants have said that this course is life-changing.
You have the heart, mind and body to make a difference in the lives of families and communities.
You deserve to be cared for too. From one caregiver to another, I am here to care for you.
Your nurturing presence shapes the kids, the parents, the adults and communities around you.
At the same time, it's best not to forget that you are not alone when you feel the many challenges this life-changing work can bring.
I believe in empowering you while creating a clear pathway into your own success.
TESTIMONIALS
Invest In Yourself. You Are Worthy.
This Training is available to sign up today with two payment options.
Sign Up Now & Join Your Fellow Mindful Community
One time payment
$888 (USD)
4 Month Payment
$222 (USD)
(three payments of $222.00)
Transform how you show up and how you view the work you provide day in and day out.
“We are the ones we have been waiting for” - June Jordan
Frequently Asked Questions
I tried Mindfulness and it was too Woo-Woo for me.
You’re not the only one who has experienced this. Not all forms of Mindfulness are the same as they all have their own language to connect with practitioners. This course comes from a trauma-informed and secular approach—gentle and reassuring.
Do I have to let go of my religion to practice?
No. Regardless of your religious views, you are always welcome within the space. Many religions value different ways of living in the present moment.
I’ve practiced in mindfulness communities and experienced dogma for my belief system.
We practice open-mindedness and respect. No need to worry about any dogma or ideologies being imposed upon you. We have clear boundaries set in the orientation class that establishes safety for all folx; no matter your age, race, ethnicity or religious background.
Practicing mindfulness has triggered overwhelming emotions for me in the past.
You’re not the only one. Mindfulness practice can bring up powerful emotions for anyone.
The course values trauma-informed practices in supporting practitioners in recovering from trauma. You're welcome to reach out to me and I'll do what I can to support you. The more you incorporate these tools into your practice as trauma arises, the more comfortable you’ll be to handle these situations. During the registration and 1:1 meeting before our orientation class, you will have an oppurtunity to share these experiences.
This course will help you find your way. Join me in living a life on purpose.
You are an incredible person, a unique person in this world.
This job chooses us.
We must choose to truly understand who we are and how our emotions, sensations, awareness, and relational capabilities can transform the world into a better tomorrow. It begins with us.
Thank you for your time in considering this course along your wellness.
Warmly, Alexaraye
Invest In Yourself. You Are Worthy.
This Training is available to sign up today with two payment options.
Sign Up Now & Join Your Fellow Mindful Community
One time payment
$888 (USD)
4 Month Payment
$222 (USD)
(three payments of $222.00)